One of the harmful ingredients anyone can add to their diet is sugar, and this is because sugar is capable of causing several problems to one’s health. Some of the diseases a person can suffer from consuming sugar are heart disease, cancer disease, diabetes, and obesity, and adding classic white sugar to sweeten your dishes is not necessary as most people make it seem.
Even though sugar might be natural and come in some forms, it has several disadvantages. Diabetic patients are advised to stay away from sugary foods as it is known to increase their sugar levels, and this is why you need to try out other healthier sugar to know which sugar is good for weight loss.
Consuming normal white sugar is not good for anyone’s health as it can result in massive weight gain, and this is because they are known to lack protein and fiber contents that make a person feel full after eating.
There is so much evidence on the internet that consuming a high sugar diet can be very harmful or has many health risks. Some of the disadvantages of consuming foods that have very high sugar content include increased cholesterol levels in the body, causes high blood pressure, cuts down on good cholesterol, causes insulin resistance in the body, and causes inflammation.
Furthermore, sugar can be classified into natural and added sugars. You will find natural sugars in unprocessed and whole foods, and a perfect example of natural sugar is fructose found in berries and bananas. Another example is lactose gotten from skim milk, and all of these natural sugar foods have low sodium and calorie content.
They are known to have high water contents, combined with several minerals and vitamins. The fiber that the body gets from fruit is quickly digested in the body, and this makes sure there is no spike in the body after eating a doughnut.
Added sugars, on the other hand, are a thing of worry for people, and these are the types of sugar that are gotten from processed foods like soda and doughnuts. From its name, you can tell that added sugars are the sugar added to an already made food, which could be done either by a manufacturer or a chef.
An example of added sugar is the high fructose sugar you find in some bread and ketchup, and they get digested quickly in the body since they do not come with fiber or protein that the body needs. Over time, having a high glucose level in the body is known to cause heart disease, type 3 diabetes, obesity, and several other medical diseases.
Added sugars hide in so many foods today, so it shouldn’t fool you because you stay away from sweet foods like candy, cookies, cake, and the rest. Added sugars can be found in foods you do not expect, and surprisingly, they can also be found in so many organic foods today.
Which Sugar Is Good For Weight Loss
Without wasting any more time, let us show you some sugars that will be perfect for your weight loss plan;
We all know about the numerous health benefits consuming honey presents, and honey is known to have less amount of glucose, fructose, and calories despite having a sweet taste. Honey is a good option for use during a weight loss journey because it has more moisture and gets brown quickly, but people suffering from high blood sugar levels also need to be wary of their honey intake to avoid causing any spike.
Coconut sugar is gotten from coconut palm tree fluid. It is better preferred to the classic white sugar because it contains healthy nutrients like zinc, iron, potassium, calcium, and anti-oxidants. Its insulin contents ensure it has a low glycemic index compared to sugar, but you should eat it in moderation despite having so many health benefits. This is crucial because coconut sugar possesses the same amount of calories found in white sugar.
Keeping the digestive system active and healthy are some of the benefits of consuming Jaggery sugar. The interesting fact about Jaggery sugar is that people love to eat it after having a meal as it is known to function as a cleanser in the body.
Flushing out nasty and toxic contents from the liver is one significant benefit of using the Jaggery sugar, and preventing free radicals is another benefit of consuming jaggery sugar as it contains selenium, zinc, and several other anti-oxidants. Boosting the immune system against infection is another use of this type of sugar, and it is a natural sweetener as it offers energy that lasts for a long time.
This is one syrup known to contain a low amount of sugar, but it is also known to contain nutrients like potassium, iron, calcium, and anti-oxidants. Using maple syrup is equals to cutting down on your sugar intake by thirty-three percent. It is also recommended for people living with diabetes as it has a glycemic index of 54 compared to white sugar’s 65 glycemic indexes. Surprisingly, You can also add maple syrup to pancakes, desserts, and smoothies because of the health benefits that it possesses. It is also recommended for anyone who intentions to create a weight loss diet plan.
Final Note – Which Sugar Is Good For Weight Loss
No matter where you consume your calories, consuming a high amount of calories means will certainly cause you to gain so much weight. Eating too much-added sugar, on the other hand, will definitely cause you to eat too much, which will result in gaining so much weight. That is why you must replace containing added sugars with food that contains natural sugars.
When you consume foods containing natural sugar, you are likely to get filled soon because of their high water content, which means that you are likely to eat less and not more. The sugars we have discussed in this review are the best for you if you want to lose some weight, so you can try them out or talk to a dietician for more tips.