From the name, you can tell that breakfast is the meal taken to ‘break the fast” after spending hours sleeping, and the body is likely to face bad chain reactions throughout the day when breakfast is skipped.
What will happen when you skip breakfast is the question that so many people are yet to provide answers to, but some of the reasons people tend to skip having breakfast is because they do not feel hungry in the morning.
People who can relate to this should start taking healthy smoothies and liquid shakes, avoiding taking snacks before hitting the bed, avoiding alcohol, and maintaining a small dinner. Breakfast is known to be the healthiest of all meals, and this myth has become pervasive in our society today.
We all must have heard that breakfast is the most important meal of the day, but how many people obey this saying? So many people have opted to skip breakfast to meet up with their body goals and cut down on calorie intake, but this will yield results temporarily.
Some people believe that eating breakfast in the morning is the best way to stay and maintain a healthy lifestyle, while others do not see anything special about breakfast. This guide will give you detailed information on the pros and cons of eating or skipping breakfast.
How Important Is The Breakfast Meal?
Nutritional guidelines today recommend eating breakfast every morning, and there is a claim that skipping breakfast causes obesity while eating breakfast helps in weight loss. It has become a problem because twenty-five percent of the American population skip breakfast every day. Recent higher studies have started contradicting the theory that says we all should have breakfast every morning.
However, it’s true that people who have breakfast constantly tend to be healthier than people who do not, which is evident as statistics have proven they do not suffer chronic disease or become obese or overweight.
People who claim that eating breakfast makes them healthier have not found a way to prove this yet. Statistics have also shown that people who constantly skip breakfast find it difficult to exercise, consume large amounts of alcohol, and smoke more.
It might be why we consider people who constantly have breakfast healthier than the rest, but on the other hand, living healthy might also not have anything to do with constantly having breakfast. Another myth people believe is not skipping breakfast helps boost metabolic activities in the body, but what enhances metabolism in the body is the total amount of food a person consumes throughout the day.
It doesn’t matter what time of the day you eat or how often you eat, and recent studies have also proved that there is no difference in burned calories in twenty-four hours between the people who constantly eat breakfast and people who don’t.
It means the total amount of calories you burn throughout a day has nothing to do with skipping or eating breakfast. However, eating breakfast helps stabilize insulin levels and restore glycogen, and you will feel very cranky, hungry, and fatigued if you do not replenish lost glycogen every morning.
Feeling hungry and cranky is a serious health problem for some people, and these symptoms indicate low blood sugar levels from not having breakfast in the morning. We also want people to know that taking breakfast has a positive effect on cortisol, and cortisol is a primary stress hormone produced in the adrenal glands.
Helping the body manage stress, use up fat, and use up sugar are all important of cortisol, and the cortisol levels in the body are at the highest around 7 am. It is proven that if your cortisol levels stay elevated in the morning, you are likely to feel jittery and anxious.
What Will Happen If You Skip Breakfast – Buying Guide And Recommendation
If you do not take breakfast in the morning, you are subjecting yourself to heart disease and weight gain. In contrast, another disease you are at risk of skipping breakfast includes diabetes, high cholesterol, high blood pressure, and obesity.
A recent study in Harvard disclosed that about twenty-seven thousand men between the age of forty-five to eighty-two were among the twenty percent of men at risk of suffering chronic heart disease or a heart attack because of not eating breakfast. It means that the heart will take a serious hit if you continue skipping breakfast every morning.
Bearing all of these in mind, eating breakfast every morning is optional. There is no evidence to back up that breakfast is a special meal, but all of its disadvantages will not be disregarded.
There are so many conflicting theories about breakfast, but it will be helpful if you have it at the back of your mind that eating breakfast doesn’t set your body’s metabolism in motion. Of course, breakfasts an optional meal, and if you decide to have breakfast or not is down to your personal preference.
Anyone who feels hungry in the morning should have breakfast before proceeding further into the day, and a protein-rich breakfast is considered a healthy breakfast. You should also not worry about breakfast if you wake up in the morning and don’t feel like having breakfast.
If you don’t feel hungry, don’t eat. It’s that simple. When making up your mind whether to skip breakfast or not, you must have it in mind that your mood and energy levels will be affected. A study back in the ’90s showed that people who skipped breakfast exhibited poor memory skills and displayed high fatigue levels.
It tells you that skipping breakfast might hurt your memory and clamp down on your energy levels, and you are also at the risk of developing cancer if you do not eat breakfast every morning. But, as we said earlier, skipping or having breakfast comes down to how you feel and your personal preference, so consider all we have said in this guide before skipping breakfast.