Everybody needs to be concerned about their health with so many sickness flying around, but there are trends already in place today to help everyone live a healthy life and stay fit. Have you noticed how people tend to avoid sugar at the slightest instant or opportunity? Avoiding sugars on the other hand can also be difficult for some, but you need to know the top 10 dangers of artificial sweeteners.
People have been avoiding using regular sugars and replaced them with artificial sweeteners, and it tends to save time and effort but the question is if it is worth going down that route. Why not just switch to honey or fruits instead of using artificial sweeteners, and there are arguments going on regarding if artificial sweeteners are good or bad for the health.
Top 10 Dangers Of Artificial Sweeteners
Consuming artificial sweeteners helps with certain conditions like diabetes, and they help in cutting down on your calorie intake. Artificial sweeteners are artificial like their name implies, but it is a known fact that they are not totally perfect for the body. With all of the arguments going on, it is okay to avoid consuming sugars and knowing what sugar to avoid. This article will tell you about the top 10 dangers of artificial sweeteners in the body, and how they can negatively impact the body.
Top 10 Dangers Of Artificial Sweeteners
They Are Synthetic
When something is said to be artificial, it means that it is designed to look and act like the original but it is not the same as the original. This is the same with artificial sweeteners as they are manufactured to taste like sugar but are not sugar, and they do not have the natural qualities that sugar possesses. Some artificial sweeteners cannot be digested totally in the body, and this causes it to remain in the body for a long time. Staying the body for a long time can be very dangerous since they are not natural but synthetic products.
They Are Not Safe
Some studies shows that artificial sweeteners have benefits, but there are harmful side effects that comes with consuming these artificial sweeteners. Sweeteners at some point got banned by the FDA, and this is because of the amount of damage they cause the body. Consuming a small amount of artificial sweeteners can cause a very big problem inside the body, which could lead to the damage of several essential organs. It can also affect the brain, so controlling your sugar intake but taking artificial sweeteners comes with its own disadvantage too.
They Affect Your Taste Buds
Natural sweeteners always have normal amount of sweetness, but it is always high when an artificial sweetener is used. The fact that they are synthetic means they can cause your taste buds real problems, because they have already compelled your taste buds to adjust to high levels of sweetness. Even though you want to live a healthy life by avoiding sugar and switching to artificial sweeteners, you are damaging your taste buds on the long run, and this ends up taking away the satisfaction and enjoyment you once had when eating or drinking.
It Causes Diabetes
Since artificial sweeteners are known to be very sweet, you do not consume less of it so you end up consuming more, You end up taking more than the required amount, and this is the dark side of taking artificial sweeteners because it takes you back to the life-threatening condition you were avoiding. Increasing your artificial sweetener intake can also lead to diabetes in some people.
They Reduce Body Metabolism
Consuming natural sugars helps in balancing glucagon and insulin levels, and this causes proper digestion of food. Using artificial sweeteners tend to disrupt this balance, and you tend to feel hungry quicker than you can imagine. This leads to increased food consumption and weight gain, and also all of the problems that comes with gaining weight.
They Are Neurotoxic
Artificial sweeteners are regarded as safe and fit for consumption but when checked closely, just few of them are certified okay for consumption. This is because most of them are neurotoxic, meaning they can cause damage to the brain, and this is based on the fact that the body cannot digest them easily. If a substance stays in the body for a long time, they travel to the brain and cause the cerebellum damage.
They Cause Gastrointestinal Issues
Irritable bowel syndrome, pain, and bloating are some of the problems that comes with consuming artificial sweeteners, and losing the ability to absorb nutrients in the body is another disadvantage that comes with eating artificial sweeteners. Lack of minerals and vitamins means you immune system will be poor, and you stand at the risk of inflammatory diseases.
They Also Contain Calories
People think it is okay to switch to artificial sweeteners because they do not contain calories but that is completely not true. Some artificial sweeteners are known to contain high amounts of calories, but so many people do not know this which explains why there has been a very high demand for artificial sweeteners over the years. Since artificial sweeteners mess with the taste buds, you are bound to increase the amount of artificial sweeteners you take which later increases your calorie levels.
They Are Dangerous For Babies In The Womb
Using artificial sweeteners for expectant moms will affect your growing baby negatively, and the effects of artificial sweeteners on an adult can be alarming as well. They can be life-threatening for unborn babies, and it can cause complications during delivery or even go on to cause an illness.
They Are Risky For Little Babies
The organs and immune system of a little baby are not full developed yet, so anything tends to affect them quickly. It is very necessary that kids consume safe foods alone, and it is better to opt for a better option when replacing sugar and not using sweeteners. There are recipes you can adopt to help your baby control their sugar intake, so you can always get to feed them with delicious meals everyday.
If you have paid attention closely to all the dangers we have mentioned in this guide, you will realize that all of these dangers are linked. There is a very high possibility that all of your body will be affected when a particular organ in your body gets affected, but this doesn’t take away the fact that artificial sweeteners possess good benefits as well as negative effects. It is very important that you consume artificial sweeteners in moderate calories than in very high contents. Eating too much of them will only complicate your health and make things worse.